Comments on: Free Weight Loss Program that Finally Works

By: K

Sat, 27 Feb 2010 04:47:43 +0000

Penny – I agree, this totally works!!! Because you know your limit is X calories/day, you find yourself cutting the donut in half, and not missing the other half, b/c you got your treat. You feel like you’re cheating the system. Crazy, huh?!

By: Lucy brooks

Lucy brooks — Sun, 14 Feb 2010 09:18:25 +0000

I’ve tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular,

it made me feel somewhat unhealthy.

The diet plan I’m on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn’t make my

body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the

internet.http://www.swoopup.com/stores/deals/Medifast-Diet .You should never pay full price.

My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

By: Neal@Wealth Pilgrim

Neal@Wealth Pilgrim — Fri, 12 Feb 2010 22:42:04 +0000

So far so good. Thanks Ryan….It seems like a lifestyle change so far…

By: Ryan @ Planting Dollars

Ryan @ Planting Dollars — Fri, 12 Feb 2010 19:06:27 +0000

6 pounds in a month is a pretty darn good pace, and healthy at the same time.

Congrats on your early success and hope that it’s a lifestyle change more than a “diet.”
.-= Ryan @ Planting Dollars´s last blog ..Hiking Diamond Head and Snorkeling In Waikiki =-.

By: Neal@Wealth Pilgrim

Neal@Wealth Pilgrim — Mon, 01 Feb 2010 04:36:24 +0000

Penny,

I’m with you. I love that diet – and budget plan.

I think a lot of folks rebel at budgets and diets simply because they don’t like to give up their freedom.

When you incorporate freedom and success in the plan, how can it possibly fail?

Pass the M&M’s please…

By: Penny Copperwyre

Penny Copperwyre — Sun, 31 Jan 2010 22:59:22 +0000

Our budget is really coming together for us, all because of my husband’s brillant suggestion of including “fun money” for me. I had never included it for me, even though we had budgeted fun money for him. Upon his insistence, we have budgeted fun money for me. Having that bit of money that I have given myself permission to spend has made all the difference in my outlook.

A few years ago, I lost forty pounds or so. My diet? Stay below 1400-1600 calories a day. That was it. I could have 1400 calories worth of M&Ms if I wanted to. Would I feel like crap? Heck yeah, but I COULD eat them and that made all the difference.

By: karyn

karyn — Sun, 31 Jan 2010 21:46:07 +0000

For people looking for a specific program, there’s one called the No S Diet. I think it’s no sugar, no snacks, and no seconds except on Saturdays, Sundays, and special days. A similar idea to Neal’s. And keep up the good work Neal – six pounds sounds great and sounds like a more sustainable weight loss!

By: neal@wealthpilgrim

neal@wealthpilgrim — Sun, 31 Jan 2010 02:34:31 +0000

Hey Don. I like….I like….but I only allow myself to hit that chocolate on Fridays. It’s working so far.
.-= neal@wealthpilgrim´s last blog ..Free Weight Loss Program Still Working and Paying Unexpected Dividends =-.

By: Don of Phoenix

Don of Phoenix — Sat, 30 Jan 2010 19:45:50 +0000

No bread, no sweats. I like, “don’t eat anything that’s not colored.”

Remember, “dark” chocolate is colored, and good for you in other ways.

Enjoy!

By: Neal@Wealth Pilgrim

Neal@Wealth Pilgrim — Fri, 29 Jan 2010 19:42:10 +0000

It’s pretty much as I described …..

No bread.
No sweets.

That’s the entire plan. I suggest considering what it is that keeps you from achieving your goals. What one thing or change would have the most impact. Implement ONE change and get some results. Then, build on it.